Coming Soon!

LEC Fitness, LLC is proud to announce that we will be offering a subscription-based service of Online Classes covering a wide-range of specialty training and exercise.  Soon, you will have the opportunity to train in the convenience of your home, office, home gym or outdoors using our programs.

We will be offering classes focusing on:

• Beginners (those new to exercise looking to get started)
• In-Home Training (for those who are looking to improve their health utilizing little or no equipment, and minimal space)
• Sports Performance and Injury Prevention (initially specializing on Golf and Tennis)
• Weight-Loss and Muscle Gain (for those looking to improve their health and fitness by improving their Body Composition)

Our new Online Training Classes will be up and running soon, so please Stay Tuned.  Feel free to contact us at: larue.cook@lecfitness.com for additional details.

Tennis Agility and Conditioning

Here is a short video showing four (4) On-The-Court exercises that you can use to improve tennis-specific agility and conditioning. Please click on the LINK below to view the video:

Link:

http://www.ptonthenet.com/videos/tennis-exercises-agility-and-conditioning

Non-Contact ACL Injuries

As a participant in the STOP Sports initiative and a trainer who focuses on training to reduce the risks of Non-Contact ACL Injury in our young athletes, this is an important article that any parent who has kids (particularly girls) who play sports. Training that is targeted to PREVENTION is much more preferable to dealing with this issue after an injury has occurred. And the best time to train is during the off-season. Please read this important article.

 

Shoulder Exercise for Tennis and Other Racquet and Overhead Sports

Hi everyone!  Here is an exercise that I use to help maintain strength and endurance in my shoulders for tennis.

Keeping Those Shoulders Strong for Tennis!

Inspirational: The Human Spirit

One of the most endearing and inspirational videos I’ve seen in a while. Talking about the ‘human spirit!’ You ‘GO’ little guy!!! When you see this, you begin to believe and understand that none of us have any excuse NOT to live our lives to the best of our abilities, no matter what challenges we think we’re facing!

May Newsletter

Hi everyone. Here is our May, 2014 newsletter. Sorry for the delay in getting this out but you will notice that this new format is now combining our two newsletters into a single issue. I hope that you enjoy this issue and the new format!

In Health and Wellness
Newsletter Link: http://eepurl.com/VTzEv

April, 2014 Sports Strength and Conditioning Newsletter

Hi everyone! I hope that you all had a great weekend. Here is a copy of my latest Sports Strength and Conditioning Newsletter. This issue covers the interesting and important topic of Recovery Heart Rate for athletes. Enjoy and feel free to share with your friends, co-workers and others.

April, 2014 Sports Strength and Conditioning Newsletter

In Health and Wellness

Sports Performance and Conditioning Class Offering

Here’s the final release on my upcoming April Sports Performance and Conditioning Class that I’ll be conducting for a Homeowners’ Association and its residents. Looking forward to helping these kid and adult athletes improve their sports performance through FUN and CHALLENGING sport-specific strength and conditioning!

Fit Fun Facts: March, 2014

Hey everyone! Here’s our latest edition of the Triple F (Fit Fun Facts) newsletter. Please enjoy and feel free to share with your friends.

Fit Fun Facts – March, 2014

Cheers

Fit Fun Facts Newsletter

Here’s a copy of our latest Fit Fun Facts newsletter.  Please enjoy, feel free to subscribe, and of course share with your friends, family and co-workers.

To View Click This Link:     Fit Fun Facts Newsletter

In Health and Wellness