Happy New Year!

Happy New Year to all my friends and blog followers!  I hope that 2014 holds many pleasant surprises and happy times for each of you!

Here’s a copy of my latest Sports Conditioning newsletter.  Please enjoy, and feel free to share with your friends.  If you haven’t already subscribed to my newsletter, please do it so that you don’t miss any issues.  Thanks!

In Health and Wellness,


Sports Conditioning Newsletter


Sportsmetrics™ Non-Contact ACL Injury Prevention Training

Athletes, Parents and Coaches: Reduce the risk of Non-Contact ACL injuries with the Award-Winning Sportsmetrics™ training program developed by the Cincinnati Sportsmedicine Research and Education Foundation. LEC Fitness is a Licensed and Certified Clinical Trainer for this program and will be offering this 6-week training to local Washington, DC metropolitan athletes and teams in 2014. Contact us for details. Below is a short video of the drop-landing digital testing and report that we use prior to training.

This short video shows the digital video pre-testing we perform on each athlete before beginning the program.

In Health



Give the Gift of Fitness This Holiday

Hi everyone!  Happy Holidays!  Want a great Stocking Stuffer this holiday?  How about giving one of our Gift Certificates to your loved one?  Gift Certificates can be purchased for as little as $5, and in an denomination.  LEC Fitness Gift Certificates can be used towards personal training services, fitness programming, fitness assessments and more.  These Gift Certificates make a great stocking stuffer or party gift!  Contact us for details.