Meeting the Needs of the Client-Athlete

Hey everyone! My latest article on ‘determining and meeting the needs of the client-athlete’ was just released and published by the National Strength and Conditioning Association. Here’s the link, please enjoy!
Meeting the Needs of Your Client-Athlete

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Tennis and Fitness Event

Hi everyone!  This past Saturday (October 13th) my company and I participated in a wonderful Tennis and Fitness event at the George Washington University Tennis Center in Washington, D.C.  It was a beautiful Fall day with temperatures in the mid-60’s with lots of sunshine!  With about 40 people participating in the tennis clinics, round-robin play, games and  my fitness clinic there was plenty to keep everyone entertained and busy!

I had a blast at the event as I pushed each participant through a series of exercises designed to improve their tennis games, as well as improve their overall health and fitness.  I think that quite honestly I had as much fun as the people attending the event! I’ve attached a couple of photos from the event.

Thanks everyone for attending!  I look forward to my next small group training session.

In Health and Fitness,

LaRue

LEC Fitness at Inova Physical Therapy and Sportsplex

Media Release

LEC Fitness, LLC is very pleased to announce that it has agreed to provide Personal Training and Sports Performance services and programs at the Inova Physical Therapy and Sportsplex clinic. The programs and services will be available to both Inova patients and to the general public on an appointment basis. In addition, LEC Fitness will be offering small group fitness classes at the Sportsplex twice a month.

LEC Fitness will be providing programs and services targeted to help clients of all ages reach their individual fitness and wellness goals. Reduction in body fat, post-rehab training following injury or surgery, sports performance and conditioning, ACL injury prevention training, fitness training for children and adolescents, fitness training for the elderly, and training for special events such as preparing for weddings and more are all fitness goals that can be addressed through this training .

LEC Fitness owner, LaRue E. Cook says “this is a wonderful opportunity for fitness clients of all ages, whether they are an Inova patient or not, to receive fitness and personal training services in a more intimate clinical setting that is not membership based. This will allow me and the client to focus more on achieving their fitness goals with fewer interruptions and no crowding as in your typical gym setting. I look forward to having the opportunity to work with local athletes, and general fitness clients in continuing to make a positive impact on their health and fitness, and in helping them achieve their individual goals.”

For more information or to make an appointment for training please contact LaRue at: larue.cook@lecfitness.com