Fitness, Health and Exercise Facts by LaRue: Proper Hydration

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Hello everyone! With the first month of 2012 under our belt the New Year’s eve “charge” towards better health and fitness continues for many of us. Here’s some “common sense” advice on a health topic that oftentimes goes unnoticed – proper hydration – just click on the link above to read this Fitness, Health and Exercise Facts blog.   Enjoy, and “keep drinking!”

In Health and Fitness

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